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| #238440 in Books | Joseph Puleo | 2009-12-15 | Original language:English | PDF # 1 | 9.75 x7.00 x.75l,1.04 | File type: PDF | 200 pages | In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.||7 of 7 people found the following review helpful.| Excellent book - easy to understand and useful|By Mike J|This book is a gem. Style easy to understand, lot of details, great illustrations, this book offers a complete information what to do (and what to avoid) as a runner. The introduction allows the runner to understand how his/her body functions and which parts are involved in the movement. After reading this book I und||"Well written and informative, Running Anatomy offers readers an inside look at what it means to be a runner and how to get to the next level." --Dr. Neil Liebman, Team Chiropractor, Philadelphia 76ers
"Aided by wonderful illustrati
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical ...
You can specify the type of files you want, for your device.Running Anatomy | Joseph Puleo, Patrick Milroy. I was recommended this book by a dear friend of mine.
