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Ultramodern Nutrition for Volleyball Teachers: Teaching Your Students Advanced RMR Techniques to Improve Leg Power Speed, Reduce Muscle Soreness, and Accelerate Muscle Recovery

Joseph Correa (Certified Sports Nutritionist)




[PDF.ce15] Ultramodern Nutrition for Volleyball Teachers: Teaching Your Students Advanced RMR Techniques to Improve Leg Power Speed, Reduce Muscle Soreness, and Accelerate Muscle Recovery

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 |  2016-02-26 | Original language:English | PDF # 1 |  9.00 x.73 x6.00l,.95 | File type: PDF | 320 pages

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Ultramodern Nutrition for Volleyball Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and ...

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