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The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential

Joseph Correa (Certified Sports Nutritionist)




[PDF.mh22] The Ultimate Guide to Volleyball Nutrition: Maximize Your Potential

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 | #4377436 in Books |  2014-05-15 | Original language:English | PDF # 1 |  9.00 x.32 x6.00l,.44 | File type: PDF | 142 pages

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The Ultimate Guide to Volleyball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resis...

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