[PDF.70ya] The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

[PDF.lc98] The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

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 | #691091 in Books |  Velo Press |  2005-02-10 |  2005-03-23 | Original language:English | PDF # 1 |  9.16 x.47 x6.08l,.69 | File type: PDF | 171 pages

 | For many triathletes, swimming is the weakest link on race day | The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule | Effective use of swim equipment, open water training techniques for speed and safety, fitness and competition training programs, and strength and flexibility training programs | Paperback, 192 pages, 6 x 9"

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||0 of 0 people found the following review helpful.| Perhaps the best Swim Training manual|By A. Halsey|This is a really first-rate guide to swimming for all athletes, but for triathletes in particular. Good information, well written and augmented with training plans.|4 of 4 people found the following review helpful.| Excellent Drills and Advices on what;s needed and what's not|By Custo

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and sa...

You can specify the type of files you want, for your gadget.The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)   |  Steve Tarpinian. I really enjoyed this book and have already told so many people about it!

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