[PDF.64ul] The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)
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The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)
Karen Buxton
[PDF.dg52] The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)
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| #530536 in Books | VeloPress | 2004-09-14 | 2004-09-14 | Original language:English | PDF # 1 | 9.06 x.49 x6.04l,.69 | File type: PDF | 240 pages | Paperback with illustrations throughout. 6 in. x 9 in., 192 pages.||6 of 6 people found the following review helpful.| Good Book but would have liked more information|By Marathoner 1974|This book was great but I would have liked more information on what workouts to plan when. It gives you an overview of an off-season training plan.
I really enjoyed the section about swim drills, different weight workouts and setting goals for next season!
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities —...
You can specify the type of files you want, for your gadget.The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series) | Karen Buxton. Which are the reasons I like to read books. Great story by a great author.
