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| #1014169 in Books | Human Kinetics | 2009-10-22 | Original language:English | PDF # 1 | 10.00 x.58 x7.04l,1.05 | File type: PDF | 224 pages | SHK01403||10 of 10 people found the following review helpful.| Excellent guidance on using my Garmin 405|By S. K. Humphries|This book is pretty technical and there were a few parts I will have to go back and re-read, however it provides excellent insight on how to use the results from your Garmin (or Polar or whatever brand speed-HRM-distance device you use). I knew there had to be a way to use the data output to optimize training, I ju|| |"Stephen McGregor and Matt Fitzgerald are masters of the science and technology of training. By following their expert guidance in The Runner's Edge, you will become a better runner."
Joe Friel, MSc
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours.
The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the...
You easily download any file type for your device.The Runner's Edge | Stephen McGregor, Matt Fitzgerald. I was recommended this book by a dear friend of mine.
