[PDF.25ku] The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
Tom Holland
[PDF.ox21] The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
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| #77170 in Books | Fair Winds Press | 2007-04-01 | 2007-04-01 | Original language:English | PDF # 1 | 9.25 x.50 x7.63l,1.08 | File type: PDF | 256 pages | ||7 of 7 people found the following review helpful.| First time Marathoner - thrilled with the results!|By Richard L. Robertson|I bought this marathon book by Tom Holland to prepare for my first marathon - the Philadelphia Marathon held November 22nd. I was a weekend runner averaging 5 mile runs on Saturday and Sunday. I loved the book and followed the intermediate training schedule to the letter. I ran with the 3:40 Clif Bar pac|About the Author|
Exercise Physiologist Tom Holland holds a Master's Degree in Exercise Science and has been certified by such organizations as the American College of Sports Medicine and the National Strength and Conditioning Association. He is a sub-3 hour
Get Ready to Run!
A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.
"TRAIN LESS AND RUN YOUR BEST"
Some worry that running a m...
You can specify the type of files you want, for your gadget.The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time | Tom Holland.Not only was the story interesting, engaging and relatable, it also teaches lessons.
