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| #4334888 in Books | Color: Multicolor | Fitness Information Technology, Incorporated | 1999-10-01 | Original language:English | PDF # 1 | 9.15 x.41 x6.12l,.58 | File type: PDF | 148 pages | ||0 of 0 people found the following review helpful.| This is a really good book with some practical drills|By Roshanaie , farhad|This is a really good book with some practical drills. The authors have different approach of writing and analyzing than other tennis specialist. I borrowed this book first from a library then bought it from .|1 of 2 people found the following review helpful.| WEAK and generi|About the Author|Van Raalte is an associate of psychology at Springfield College, and is listed on the U.S. Olympic Committee Sports Psychology Registry of Sport Psychologists.
Silver-Bernstein is the head coach at the University of Hartford. She has
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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