[PDF.75kw] Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

[PDF.rd10] Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

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 | #85157 in Books |  Perseus Books Group |  2015-10-20 | Original language:English | PDF # 1 |  9.25 x.38 x7.50l,.0 | File type: PDF | 144 pages

 | Perseus Books Group

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||9 of 10 people found the following review helpful.| I like how it is setup and pics are very helpful.|By Lee|This summer we have been out on the lake with our new stand-up jets and paddle boards. When watching people doing these activities it looks like you are just standing up, but in reality you need a tremendous amount of balance and core strength to stay on them. These balance board exercises really focus on balance and cor| |Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/01/2011-40000-|Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/09/2013-9500-|Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/10/05-25300-|Core Strengt