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| #4194111 in Books | Robertson Publishing | 2009-06-26 | Original language:English | 9.02 x.55 x5.98l,.79 | File type: PDF | 264 pages | ||2 of 2 people found the following review helpful.| Great Guide to Running FAST and injury FREE!|By Captain Sparrow|Spiked Up Ready to Run was a great read. I really liked the conversational tone of the book. It was like I was having a conversation with a sub 4 minute miler in my living room. To understand how Steve prepares, trains and approaches racing as well as each season is a huge benefit for a runner like me. Tackling
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the...
You can specify the type of files you want, for your device.Spiked Up, Ready to Run | Steve D. Sherer. Which are the reasons I like to read books. Great story by a great author.
