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| #702314 in Books | Owen Anderson | 2013-07-05 | Original language:English | PDF # 1 | 10.25 x7.25 x1.00l,2.25 | File type: PDF | 608 pages | Running Science||33 of 34 people found the following review helpful.| Good scientific news to consider in developing your training plan|By Doug Stutz|Lots of good research cited to back training theory purposed. However, the author omits defending the rational behind doing some easy runs. In fact, he attacks easy running as being non-productive to improving racing ability. (unless you are an ultra-marathoner). Also, the risk of becoming injur|About the Author| | Owen Anderson, PhD, has been a regular contributor to Runner’s World, Shape, Men’s Health, Peak Performance, National Geographic Adventure, and Sports Injury Bulletin. He has writte
More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as...
You can specify the type of files you want, for your gadget.Running Science | Owen Anderson. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
