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| #35062 in Books | Human Kinetics | 2002-12-03 | Original language:English | PDF # 1 | 9.75 x6.75 x1.75l,3.56 | File type: PDF | 944 pages | ||2 of 3 people found the following review helpful.| Not a book for the Novice Marathoner, but a GREAT Resource for the Experienced|By gloveh09|For beginning marathoners, this is by NO means a book for you to find your answer to the perfect training (unless you are a marathon runner with an exercise science background). I don't believe Noakes intended this book to be read by a novice runner. The information is simply too overwhe|About the Author| |Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports med
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How your body systems respond to training, the effects of different training methods, how to detect...
You easily download any file type for your device.Lore of Running, 4th Edition | Timothy Noakes. A good, fresh read, highly recommended.
