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High Performance Middle-Distance Running
David Sunderland
[PDF.ho25] High Performance Middle-Distance Running
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| #2281547 in Books | 2006-01-01 | Original language:English | PDF # 1 | 9.10 x.34 x6.50l,.73 | File type: PDF | 192 pages||2 of 3 people found the following review helpful.| Add to Your Library|By Fred W. Larsen|A must for your coaching library. An easy to read and understand comprehensive training book for the 800m. and 1500m. runner. Arthur Lydiard's "Running To The Top" is an excellent companion book. A great 1-2 punch.|1 of 3 people found the following review helpful.| Just Ok|By 123abc|Over|About the Author|David Sunderland is currently the UK Athletics National Coach for Middle-Distance Running. In his coaching capacity he has attended the Olympic Games, World Athletic Championships, European Championships and Commonwealth Games. He passes on h
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
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