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Computerized Running Training Programs
J. Gerry Purdy, James B. Gardner
[PDF.bq31] Computerized Running Training Programs
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| #2534180 in Books | 1970-06 | PDF # 1 | 8.75 x5.75 x.50l, | File type: PDF | 258 pages||0 of 0 people found the following review helpful.| One Star|By Walt Thompson|Never got the $18.00 deal as it was advertised|2 of 2 people found the following review helpful.| Extremely Valuable Resource for Interval Training for All Endurance Athletes|By Martin W. Denker|Between about 1954 and 1984 I read huge amounts of material on training for middle distance running - books,
This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.
You can specify the type of files you want, for your gadget.Computerized Running Training Programs | J. Gerry Purdy, James B. Gardner. I really enjoyed this book and have already told so many people about it!
