[PDF.61af] Competitive Edge: Mental Preparation for Distance Running

Competitive Edge: Mental Preparation for Distance Running

[PDF.wk74] Competitive Edge: Mental Preparation for Distance Running

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 | #7011412 in Books |  Tafnews Pr |  1991-06 | Original language:English | PDF # 1 |  9.25 x6.25 x.50l, | File type: PDF

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||1 of 1 people found the following review helpful.| must red for serious distance runners and coaches|By Tom Murrell|I found this book shortly after it was published and feel it is among the most insightful resources available addressing the mental aspects of distance racing or as the arthur calls it the "Psychological Challenge in Distance Racing". I would suggest that every serious distance coach and runner would agree that di|About the Author|Rich Elliott is a writer living in Valparaiso, Indiana. His background as a runner, coach, English teacher, and writer equips him with a unique perspective on the subject of distance running. Elliott was a national-class distance runner in hig

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: • the challenges posed by the psychological aspects of distance racing • the use of relaxation techniques to calm the body • the use of mental rehearsal to visualize and prepare for races • ...

You easily download any file type for your gadget.Competitive Edge: Mental Preparation for Distance Running   |  Richard Elliott. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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