[PDF.08ik] Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"

Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"

[PDF.yr43] Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"

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 | #2898381 in Books |  2008-04-25 | Rating: NR (Not Rated) | Original language:English | PDF # 1 |  10.00 x7.00 x.25l, | File type: PDF | 162 pages

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||About the Author|Ian Jeffreys, BA, MSc, CSCS*D, NSCA-CPT, ASCC, PGCE, is the director of athletics, sport science, and athletic performance at the Powys Sports Academy at Coleg Powys in Brecon, Wales. He is also the strength and conditioning advisor to the Welsh

Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athlete s training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple nature of recovery in a...

You easily download any file type for your gadget.Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"   |  Ian Jeffreys. I was recommended this book by a dear friend of mine.

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