[PDF.60uw] Climbing Your Best: Training to Maximize Your Performance

Climbing Your Best: Training to Maximize Your Performance

[PDF.oi54] Climbing Your Best: Training to Maximize Your Performance

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 | #3785408 in Books |  Heather Reynolds Sagar |  2000-12-01 | Original language:English | PDF # 1 |  .54 x5.94 x8.98l,.0 | File type: PDF | 176 pages

 | BOOK, CLIMBING YOUR BEST ,

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||24 of 24 people found the following review helpful.| I�m sure Ms. Sagar is an excellent and knowledgeable climber|By A Customer|...but it doesn't come through here. First, this is a pretty hefty book-164 pages with long sections of unbroken text, small print, and narrow margins. About half is repetition, then there's the twenty-odd pages of kind of pointless anecdotes about friends and climbing areas, and a total of about f|From the Publisher|"Training weaknesses is crucial to becoming a well-rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement." -Tommy Caldwell, recognized as one of the best all-around climbers in the world. "T

Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber ...

You can specify the type of files you want, for your device.Climbing Your Best: Training to Maximize Your Performance   |  Heather Reynolds Sagar. I really enjoyed this book and have already told so many people about it!

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