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| #1599185 in Books | McGraw-Hill | 1992-09-01 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 11.00 x.88 x8.60l, | File type: PDF | 336 pages | ||15 of 15 people found the following review helpful.| Fantastic book with detailed descriptions & photos!|By A Customer|I'm fairly new to the world of fitness but have been working for about a year now on becoming more lean, muscular, and healthy. Toward those goals, I've purchased 7 books on muscle & strengh development specific to women. Body Flex-Body Magic is definitely my favorite! Ms. Langer, along with co-author Bill|About the Author|McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic—the ultimate guide for women ...
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