[PDF.84ux] Beginner's Guide to Long Distance Running

Beginner's Guide to Long Distance Running

[PDF.cq23] Beginner's Guide to Long Distance Running

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 | #1315149 in Books |  Barron's Educational Series |  2002-03-01 |  2005-11-17 | Original language:English | PDF # 1 |  .34 x5.90 x8.28l,.46 | File type: PDF | 96 pages

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||0 of 0 people found the following review helpful.| As the title suggests - for Beginners|By Wendy Perez|If you've read nothing else about running, this is a good a place as any to start. If you've read two other books about running, the information provided will not be for you.

Where it got its four stars from me was in the training schedule. Although for beginners, you'll find plans in here for anyone wanting a 2:|About the Author|Sean Fishpool is the Assistant Editor of Runner's World, U.K. He is also a competition racer and has participated in marathons around the world.

This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with a...

You can specify the type of files you want, for your device.Beginner's Guide to Long Distance Running   |  Sean Fishpool. A good, fresh read, highly recommended.

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