[PDF.72op] Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
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Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Sally Edwards, Carl Foster, Roy M. Wallack
[PDF.gn41] Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
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| #1319641 in Books | Fair Winds Press | 2011-04-01 | Original language:English | PDF # 1 | 10.00 x.50 x8.00l,1.81 | File type: PDF | 230 pages | ||0 of 0 people found the following review helpful.| Outdated and too technical|By Sarah VR|Book is outdated and very technical about heart rate zones. Never discussed things like arm positioning, ground contact time, right left balance, breathing techniques etc. I never got a running plan out of the book except don't always run in your aerobic zone; push yourself to run partially in the >80% heart rate zone.|2 of 2 people found|About the Author|Sally Edwards is a former Master's World Record holder in the Ironman Triathlon, a 1984 Olympic Marathoner Trials Finisher as well as a World Record Holder in the Iditashoe 100-Mile Snowshoe Race. She has competed in some of the hardest races on
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regi...
You can specify the type of files you want, for your device.Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance | Sally Edwards, Carl Foster, Roy M. Wallack. A good, fresh read, highly recommended.
