[PDF.35ej] 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

[PDF.px82] 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K

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 | #4624401 in Books |  David Holt |  2004-08 | Original language:English | PDF # 1 |  .60 x5.90 x9.00l,.87 | File type: PDF | 232 pages

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||0 of 0 people found the following review helpful.| Great ideas, not well organized.|By Kim K. Baker|While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.|2 of 2|About the Author|David Holt is a 15 minute 5K runner, author of 5 running books, plus a nutrition book and injury prevention book.

Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.

You can specify the type of files you want, for your gadget.5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K   |  David Holt. A good, fresh read, highly recommended.

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